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Healthy Recipes
Recipes in a variety of categories have been modified from an original recipe to a healthier version by the registered and licensed dietitians at Prairie Lakes Healthcare System. More recipes will be added on a regular basis in a number of categories for our visitors to enjoy. Thanks for visiting the Recipe Makeovers section of our website.
Chicken Noodle and Broccoli Dinner
Original
4 boneless, skinless chicken breast halves, cut into 1-inch pieces
2 c. frozen broccoli florets
6 oz. (2 1/2 c.) uncooked wide egg noodles
1 c. water
1 c. sour cream
1 (10 3/4 oz.) can condensed cream of chicken soup
2 Tbsp. margarine
Makes 4 servings.
Nutritional Information Per Serving:
Calories: 595
Protein: 57 g.
Carbohydrates: 42 g.
Fat: 25 g.
Sodium: 1142 mg.
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Modified
4 boneless, skinless chicken breast halves, cut into 1-inch pieces
2 c. frozen broccoli florets
6 oz. (2 1/2 c.) uncooked wide noodles
1 c. water
1 c. non-fat sour cream
1 (10 3/4 oz.) can 98% fat-free cream of chicken soup
1 Tbsp. margarine or Trans Fat free margarine
Nutritional Information Per Serving:
Calories: 386
Protein: 39 g.
Carbohydrates: 47 g.
Fat: 5 g.
Sodium: 506 mg.
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Melt margarine in large skillet. Add chicken, cook and stir one minute. Add broccoli, noodles and water; stir until well blended. Bring to a boil. Reduce heat to medium, cover tightly and cook 15 minutes or until chicken is no longer pink and noodles are tender. Reduce heat, stir in sour cream and soup. Cook an additional 5 minutes or until thoroughly heated. Makes 4 (1 1/2 c.) servings.
Additional Recipes:
Appetizers
Breads
Main Dishes
Miscellaneous
Side Dishes
Soups and Salads
Sweets / Desserts
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