Heart Health

Your heart health is very important to us at Prairie Lakes, which is why we have come up with the top 10 foods for a healthy heart.

1. Fish that is high in omega-3 fatty acids (eat twice a week)

2. Beeries

3. Soy Foods

4. Nuts

5. Whole Grains

6. Olive Oil

7. Fruits and Vegetables

8. Margariries

9. Teas

10. Beans

So get to the store and load your cart up with these foods that are rich in vitamins, minerals, antioxidants, phytochemicals and fibers. Live smart and have a happy heart!