What is it about Spring that makes everything seem so fresh and new? With Spring comes the type of attitude “out with the old in with the new”.
Here are five steps to help jumpstart your Spring in a healthy and fresh way:
1- Adios Germs
It’s Spring cleaning time! Staying healthy and fighting sickness is one of the first steps in starting out fresh this spring. Not only do clean spaces make us happier and more productive, it helps combat all the sickness lingering from the winter months.
Start with tossing sponges after 8 weeks, getting a new toothbrush every 3 months and consider replacing all dish towels and cutting boards as they are not immune to the wear and tear that leads to extra germs. Get dusting and remove all those dust bunnies that can lead to allergies, hives and even asthma attacks. Finally, declutter your workspace. Clutter on your desk contributes to 10 million germs lurking around your workspace. Wipe down your keyboard, mouse and phone everyday.
2- Make your kitchen a healthy space
Now is the time to throw away all the unhealthy foods that we collected over the winter months. Give your kitchen a healthy makeover by removing all processed foods and replace them with natural, whole foods like vegetables, fruits and nuts.
3- Take your workouts outside
There is nothing like breathing in that fresh air after being cooped up all winter long. Now that the temps are up, head outside for your workouts. Discover your passion for running, hiking or biking while breaking free from the sweaty, germ-filled gym. Soak up the sun and get a fresh sense of renewal.
4- Giver your body a much needed detox
We are not talking about a detox diet, but a more natural way of detoxing your body by exercising and eating right. Cut out the alcohol and refined sugars and start eating healthier. This will make you feel rejuvenated and does wonders for your mood.
5- Go see your doctor
Spring is a great time to get checked out for your annual physical. By taking the appropriate measures and checking in with your ob-gyn, dentist, optometrist and family doctor may help prevent emergencies and late detection from occurring.
These five great steps will give you a jumpstart to a more active you, and what a better time than Spring to start on a healthy track.