With the new year around the corner, it’s time to start thinking about resolutions. Eating healthy is always a great New Year’s resolution.
Let us help. Here are 6 of the 13 delicious swaps for a heart-healthy diet from Everyday Health:
1- Eat Fish
2- Include more Omega-3s like walnuts
3- Go vegetarian once a week
4- Choose 90% lean meats
5- Skip deli meat
6- Enjoy more fruits, veggies and grains
Click here for the full article from Everyday Health.