Feeling worn out or crabby? Sleeping may be your solution. 50 to 70 million US adults suffer from sleep issues.
There are many reasons why Americans experience sleep insufficiency like work schedules, family issues, illness, etc. These societal factors play a huge role in how a person sleeps, and while you may not be able to control all those factor here are 7 helpful habits that may help you catch up on some Z’s.
1.Bedtime Ritual
Read a book or take a bath before bed. By doing a relaxing activity every night before you go to bed will promote better sleep.
2. Sleep Schedule
Although easier said than done, try and go to bed and get up at the same time everyday. This will help your body’s sleep-wake cycle stay on track.
3. Comfort
Make sure your room is ideal for sleeping. Having appropriate bedding, blinds and the right temperature will make for a sound night's sleep.
4. Don’t Go To Bed on E
Going to bed hungry or starved will make for a discomforting night sleep. Also watch how much you drink before you go to bed to limit your late night trips to the bathroom.
5. Limit Naps
Naps can interfere with nighttime sleep. If a nap is needed, limit yourself to about 10 to 30 minutes.
6. Physical Activity
Regular physical activity will help you enjoy a deeper sleep and will help you fall asleep faster.
7. Manage Stress
Making a to do list in your head for you next day is not a great start to a good night sleep. Try to find healthy ways to manage your stress like getting organized and delegating tasks.
Sleep is too important to ignore. People who suffer from sleep insufficiency are more likely to suffer from hypertension, depression, diabetes and more. If you are having trouble sleeping you may need to contact your doctor. Click here to learn more about sleep studies and how the doctors at Prairie Lakes can help.