Tuesday, March 10, 2015

A Special Lady & Her Legacy

Surrounded by her family, Zelta Jean Wall was almost 93 years old when she passed away in November, 2014 in her home near Strandburg. Throughout her life, Zelta Jean was involved in numerous clubs and activities. One such activity was raising money for the Suzanne Jacobson Memorial Fund (SJMF) through her volunteer work during Yellow Rose Week. She did so to help others and to continue the legacy of her healthcare provider, neighbor and dear friend, Suzanne Jacobson. 

Zelta Jean was the first volunteer to assist with Yellow Rose Week. She was energetic, enthusiastic and passionate about raising funds for the SJMF. Perhaps Zelta Jean’s most coveted sales tactic was her genuine flair of humor. Prior to her passing, Zelta Jean informed her family she wished for all memorials in her honor to go to the SJMF. The SJMF received over $4,000 from the family and other donors due to this request. What a wonderful gift to SJMF grant recipients! 

In honor of her generosity and dedication to the SJMF campaign, Yellow Rose Week 2015 will be held in honor of Zelta Jean Wall. Her legacy and commitment to the SJMF will forever be appreciated and remembered. 

The SJMF is a service of the Prairie Lakes Healthcare Foundation, which provides $500 grants annually to people with a life threatening illness who reach financial hardship. Since its inception in 1999, the SJMF has provided $265,000 in grants. If you wish to know more about the SJMF, to volunteer during Yellow Rose Week, to receive a SJMF application, or to make a donation call the Prairie Lakes Healthcare Foundation at 605-882-7631.

Wednesday, February 25, 2015

New MRI Technology Now Available

Prairie Lakes Healthcare System is proud to announce an upgrade to the MRI machine in radiology. The upgrade brings state of the art technology to the Watertown area, without having to replace the MRI’s magnet.

The upgrade to a Signa HDxt 1.5T from GE Healthcare makes the MRI machine engineered for enhanced image contrast, reduced blurring, and reduced artifacts so your doctor can see more. This system also incorporates motion correction to help reduce the need for rescans. The update allows the exam to be much more patient friendly, for the patient who might be prone to claustrophobia, they spend significantly less time in the scannerPrairie Lakes’ radiology staff now can scan rapid high resolution imagining acquiring crisp 3D gradient images, even while the patient breathes.

Beyond crisper images, the upgrade has made available new scans for urology, nephrology, and orthopedic patients in Watertown. For example color coded CartiGrams are offered to detect osteoarthritis (a common joint disorder due to wear and tear on a joint) early and can be used to determine the best course of treatment.

KneeCartigramLR1 SHDxt15 MRICartiGram of a knee

Monday, February 23, 2015

American Heart Month

Take care of your heart and your heart will take care of you. Extensive clinical and statistical studies have identified several factors that increase the risk of coronary heart disease or heart attack. 

Major risks that you can modify include smoking, high cholesterol, blood pressure, physical inactivity, obesity, and diabetes. Keeping active, eating healthy, and not smoking are good habits that will lessen your chance of many health conditions and diseases. Prairie Lakes' patient Shera had been smoking for 45 years when she had a heart attack last year. Now she has a story to tell. Shera's testimonial will be played at Ladies Night Out February 27th. 

It's hard to tell what's happening to you in the moment. Most heart attacks start slowly, with mild pain or discomfort. It is important to know the signs. The American Heart Association recommends watching these symptoms as a sign of a heart attack:

  • Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.
  • Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  • Shortness of breath with or without chest discomfort.
  • Other signs may include breaking out in a cold sweat, nausea or lightheadedness.

If you think you or someone you love maybe at risk for a heart attack or heart disease, Prairie Lakes offers Target Heart Screenings for only $45. Consider Target Heart if you have any of the following risk factors: Family history of heart disease | High cholesterol | History of smoking | High blood pressure | High stress levels | Sedentary lifestyle | Diabetes | Overweight | Postmenopausal female 

Thursday, February 05, 2015

BASH 2014 Dollars Put To Good Use

The Prairie Lakes Healthcare Foundation provided a check for $43,000 to Prairie Lakes Healthcare System to purchase new pulmonary function testing (PFT) equipment.  This type of testing has increased 86% since pulmonologist Dr. Jeffrey Kowitz joined PLHS in August 2013.  The new equipment is called a body plethysmography unit.  It is essentially a large box the patient sits in during a series of breathing exercises to allow for measurement of the overall condition of the lungs, including effort extended for inhaling and exhaling air, lung capacity, oxygen saturation, and other indicators specific to the health of the lungs.

The money for this project was raised during BASH (Building A Superior Hospital) 2014, an annual gala event hosted by the Prairie Lakes Healthcare Foundation.  BASH 2015: A Sense-ational Celebration will be held on Saturday, May 9, 2015. Proceeds for this event will be directed towards the enhancement of Ear, Nose and Throat and Facial Plastic Surgical services. Tickets will be on sale soon!

The mission of the Prairie Lakes Healthcare Foundation is: Healthcare is a vital component of a community’s quality of life. Prairie Lakes Healthcare Foundation exists to raise funds with which to support and advance the health services available to the Watertown area through Prairie Lakes Healthcare System. Thank you to our donors for supporting this mission and strengthening healthcare in our region.

*Photo: New PFT equipment. Seated is Jill Fuller, President/ CEO of Prairie Lakes Healthcare System; standing from left to right: Alison Gilbertson, Executive Director of Prairie Lakes Healthcare Foundation, Dr. Jeffery Kowitz, Pulmonologist and Deb Pederson, Director of Respiratory Therapy.

Welcome Chief Information Officer  Grant Tillett to the Prairie Lakes administrative staff. As Chief Information Officer, Tillett will provide executive leadership for strategic IT projects.

For the past two years Tillett worked at TruBridge, a subsidiary to CPSI, that’s in the business to consult and manage IT services for rural and community health providers. Prior to TruBridge Tillett worked at Prairie Lakes for nine years in the IT department.

 “I am thankful for the opportunity to return to Watertown and join the executive team at Prairie Lakes Healthcare System,” said Tillett. “In addition, I am looking forward to working on the strategic projects at Prairie Lakes and continuing to improve the utilization of the electronic health record.” 

Welcome Jackie Mack, Wound Ostomy Continence Nurse, to Prairie Lakes growing wound care department. 

Wound ostomy continence nurses provide acute and rehabilitative needs for people with selected disorders of the gastrointestinal, genitourinary and/or integumentary system; and provide direct care to people with abdominal stomas, wounds, fistulas, drains, pressure ulcers, and/or continence disorders.

"I am very much looking forward to growing the wound care department," said Jackie Mack. "Wound care is such an integral part of healthcare, especially with the increasing population of patients with diabetes and complicated medical histories, and I look forward to serving this area."

Sunday, January 18, 2015

Healthy Weight Week

We celebrate healthy lifestyles that last a lifetime. This week try these exercise tips and whip up this healthy, easy mediterranean turkey wrap recipe to live actively, eat well, and feel good. 

Mediterranean Turkey Wrap, recommended by Prairie Lakes/Sodexo Dieticians

Prep Time: 15 minutes. Seving size: 1 wrap. 280 calories, 28 g carbs, 36 g protein

Ingredients: 8 tablespoons hummus | 4 whole-wheat wraps, heated | 12 ounces no-salt added, deli-style turkey | ½ large cucumber, peeled and diced (about 1 cup) | 2 roma tomatoes, diced (about 1 cup) | ¼ cup reduced-fat, crumbled feta cheese | 4 green olives, diced 

Instructions: Spread 2 tablespoons hummus on wrap. Top with 3 ounces turkey, ¼ cup cucumber, ¼ cup tomatoes, 1 tablespoon feta cheese and 1 diced olive. Fold wrap to close.  Repeat procedure for remaining 3 wraps.  

More Healthy Recipes


The Perfect Squat, by Prairie Lakes Rehab Team

Wide stance targets hamstrings & gluts. Narrow stance targets quads

  • Hinge at your hips like sitting in a chair
  • Knees behind toes
  • Weight on your heels
  • Back straight; Abs tight; Chest up
  • Alignment of hip, knee & big toe
    • Don’t let knees cave inward

squat iStock online

The Perfect Lunge, by Prairie Lakes Rehab Team

  • Step forward to 90 degrees at the hip & knee
  • Front knee should not extend past the toes
  • Back knee should not touch the ground
  • Alignment of hip, knee & big toe
    • Don’t let the front knee cave inward
    • Keep your hips level
  • Abs, gluts and quads tight

    Lunge iStock online

 

Members of the Black Widow Academy (BWA) donated a variety of items to the Prairie Lakes Caring Club House. BWA is a strength and conditioning program for all fitness levels aimed at improving muscular strength, cardio-respiratory endurance and flexibility. BWA is located at 1744 7th Avenue, SW in Watertown, SD. Pictured are participants of a class, including owner, cross-fit trainer and life coach, Marciea Allen (bottom right), as well as Alison Gilbertson, Executive Director of the Prairie Lakes Healthcare Foundation and Linda Page, Caretaker of the Caring Club House.

The Prairie Lakes Caring Club House was created to help meet the hospitality needs of out-of-town patients receiving services through Prairie Lakes, their families and caregivers. Funded and furnished completely through community support and donations, the Caring Club House is a not-for-profit, community based project of the Prairie Lakes Healthcare Foundation.

Sunday, January 04, 2015

Welcome the 1st Baby of 2015

Greg Benson and Jennifer Whisman welcomed their new child Marley-Ann Rose at 8:34 p.m. January 2nd, weighing 6 lbs 10 oz and measuring 18 ¾ inches in length. Marley-Ann is the first baby to be born at Prairie Lakes Healthcare System in Watertown in 2015.  Her parents, brothers Johnathan, Devlin, and Jacob, and grandparents, Alvin and Julie Whisman of Watertown and Jimmy and Janie Benson of Watertown, are excited to welcome Marley-Ann into their family.

Darin Musser, SD Accounts Manager of National Medical Resources (NMR) presented a $2,000 check to Alison Gilbertson, Executive Director of the Prairie Lakes Healthcare Foundation. NMR is a leading locum tenens physician and nurse practitioner staffing company based in Bismarck, North Dakota. It provides services to hospitals and facilities in the state of North Dakota and the upper Midwest. NMR strives to give back to the communities it provides services to, be that by participating in local events, giving to area foundations or volunteering their time.

The Prairie Lakes Healthcare Foundation is very thankful for NMR’s donation to our “Give Tomorrows” fund (general fund). The Foundation exists to raise funds with which to support and advance health care services through Prairie Lakes Healthcare System. For questions about how you can make a donation, please contact the Foundation office at 882-7631 or  by This email address is being protected from spambots. You need JavaScript enabled to view it..