Change your lifestyle, change your eating habits, change your attitude and change your life!
What to expect during the Core4 Program:
CORE4 is an Adult Weight Management program developed by Sodexo Registered Dietitians. 
PLHS/Sodexo Registered Dietitians
Revised in 2023, the course utilizes evidenced-based research and guidelines from The Academy of Nutrition and Dietetics (AND) as well as other national organizations.
The "core" of CORE4 is Eating, Exercise, Education and Energy. The program encompasses nutrition education, physical activity, and the role of behavioral therapy in weight reduction and weight management.
This twelve-week program includes both individual and interactive group settings to encourage weight loss and healthy lifestyle changes in addition to weight maintenance.
Core4 takes place every Wednesday at noon for an hour each session.
The 12-Week Core4 Program
- Week 1: Individual Appointment with a Registered Dietitian
- Week 2: Getting Started
- Week 3: Taking Control - Behavior Modification
- Week 4: My Plate Portion Sizes and Label Reading
- Week 5: Meal Planning and Dining Out
- Week 6: The Power of Exercise
- Week 7: Choosing Wisely: Fat, Cholesterol and Triglycerides
- Week 8: Choosing Wisely: Carbohydrates and Fiber
- Week 9: Choosing Wisely: Protein, Stress, Sleep Hydration
- Week 10: Choosing Wisely: Vitamins and Minerals
- Week 11: Grocery Store Tour
- Week 12: Moving On
Early-Bird Incentive: Purchase your ticket before 12:00 pm on Wednesday, January 3rd, and receive $20 off the $140 registration fee. Sessions are limited to 10 attendess.
For questions about the Core4 program, please contact the Nutritional Services department at 605-882-7874.