Did you know that over 90% of adults and children in the U.S. are not eating the recommended amounts of fruits and vegetables? So what do our experts suggest we do?
Just add one more! Everyone can benefit from eating just one more serving of fruits and veggies. According to the Dietary Guidelines for Americans, there are 3 main reasons why eating more fruits and veggies matters.
- Fruits and vegetables are major contributors of a number of nutrients that are under consumed in the U.S. Those being vitamins A, C, and K or also known as potassium, fiber and magnesium
- Fruits and vegetables are associated with reduced risk of many chronic diseases.
- Fruits and vegetables are relatively low in calories which can replace high calorie foods that aid in weight gain.