With a new year beginning, it's the perfect opportunity to begin following a healthier lifestyle!
Change your lifestyle, change your eating habits, change your attitude and change your life! Classes start Tuesday, January 14th with weekly one-hour session to be offered each Tuesday at 12:00 p.m. or 5:00 p.m. Register on or before January 6th and receive $20 Early Bird discount.
Core4 by Sodexo is based on the principle that effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle. During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle, and activity choices- for good!
The 12-Week CORE4 Schedule: 
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- Week 1: Individual Appointment with a Registered Dietitian
- Week 2: Getting Started
- Week 3: Taking Control - Behavior Modification
- Week 4: My Plate Portion Sizes and Label Reading
- Week 5: Meal Planning and Dining Out
- Week 6: The Power of Exercise
- Week 7: Chosing Wisely - Fat, Cholesterol and Triglycerides
- Week 8: Chosing Wisely - Carbohydrates and Fiber
- Week 9: Chosing Wisely - Protein, Stress, Sleep, Hydration
- Week 10: Chosing Wisely - Vitamins and Minerals
- Week 11: Grocery Store Tour
- Week 12: Moving On
Session Meeting Times and Locations:
There are two sessions available so that you can choose which one best suits your schedule. Each class will be one hour long.
- Sessions start on Tuesday, January 14th
- Tuesdays at 12:00 p.m. or Tuesdays at 5:00 p.m.
- All classes will be held in the West Conference Room
The program is limited to 10 attendees per session, so be sure to get registered soon before they fill up!
Additional Details
To enhance your Core4 experience, we are now offering the use of the PLHS Cardiopulmonary Rehab gym with healthcare staff assistance. More information will be shared at the first Core4 class.
Body Composition Analysis (BCA)
This analysis is based on an individual’s personal information using weight, height and age. The BCA shows the composition of your body in terms of fat, muscle, and water content. This can help you concentrate on losing body fat and increasing muscle mass instead of just focusing on losing pounds. A body composition analysis is completed at the beginning and the end of this 12 week program.