Change your lifestyle, change your eating habits, change your attitude and change your life!
Effective weight maintenance isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle. Recently revised in 2023, the course utilizes evidenced-based research and guidelines from The Academy of Nutrition and Dietetics (AND) among other national organizations. This comprehensive program encompasses nutrition education, physical activity, and the role of behavioral therapy in weight reduction and weight management.
In addition to nutrition education and the physical activity modules, behavior modification training now consists of weekly assignments and discussions from The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch. The book addresses how to listen to your body and normalize eating.
The 12-Week CORE4 Program
- Week 1: Individual Appointment with a Registered Dietitian
- Week 2: Getting Started
- Week 3: Taking Control - Behavior Modification
- Week 4: My Plate Portion Sizes and Label Reading
- Week 5: Meal Planning and Dining Out
- Week 6: The Power of Exercise
- Week 7: Choosing Wisely: Fat, Cholesterol and Triglycerides
- Week 8: Choosing Wisely: Carbohydrates and Fiber
- Week 9: Choosing Wisely: Protein, Stress, Sleep Hydration
- Week 10: Choosing Wisely: Vitamins and Minerals
- Week 11: Grocery Store Tour
- Week 12: Moving On
Next Session
Check back later this year for information on the next Core4 Winter Session.
Body Composition Analysis (BCA)
This analysis is based on an individual’s personal information using weight, height and age. The BCA shows the composition of your body in terms of fat, muscle, and water content. This can help you concentrate on losing body fat instead of just focusing on losing pounds. A body composition analysis is completed at the beginning and the end of this 12 week program.
Program Options
For your convenience, CORE4 is offered individually or in a group setting.
Individual
This setting provides individual, personalized consultations with Prairie Lakes Healthcare System Registered and Licensed Dietitians throughout the complete program. You will meet with the dietitian and develop a personalized plan in a private, confidential setting.
Group
This setting is great for co-workers, or a group of friends who wish to go through the program together and share their support. You will receive one individual appointment with a registered dietitian at the beginning of the program to set some individual goals and to complete your initial Body Composition Analysis. These sessions will be held at the same day and time each week.
Maintain Your Success
Following the 12 week weight loss program, CORE4 continues with a 3 month weight maintenance program designed to continue you on your weight management journey. Additional topics are available as well as ongoing support.
Every step of the way, we’ll be there to guide and encourage you! Contact the Prairie Lakes Healthcare System Registered Dietitians at 605-882-7874 to schedule an appointment or to inquire when the next group sessions start.