Diabetes is a condition that affects many Americans and has been on the rise in recent decades. Both type 1 and type 2 diabetes are chronic conditions that require ongoing management and care. Properly managing this condition is crucial because uncontrolled diabetes can lead to serious health complications such as heart disease, stroke, infections, blindness, nerve damage, kidney disease, and amputation. Effective control of this illness can reduce the risk of these complications and help maintain good overall health. 
Here are some tips to help you control your diabetes:
- Eat a healthy diet: Diabetics should consume foods that are low in carbs, sugars, fat, and calories, and choose foods high in fiber such as fruits, vegetables, and whole grains. Consulting your doctor or a nutritionist is a great way to create a diet plan that works for you.
- Take your medication as prescribed: One of the most important things is to take your diabetes medication exactly as your doctor has instructed to avoid short-term and long-term complications.
- Regularly monitor your blood sugar levels: By knowing your blood sugar levels, you can see how your food choices, physical activity, and medications are affecting you. Having more knowledge of these levels will help you take better care of yourself and avoid serious situations where your blood sugar gets too high or too low.
- Be physically active: Engaging in activities such as walking, working out, or any regular physical activity can help regulate your blood sugar levels.
- Quit smoking: Smoking increases your risk of serious complications, such as heart disease and nerve damage.
- Limit alcohol intake: If you drink alcohol, do so in moderation and always try to have food while doing so.
- Get regular medical check-ups: Consistently seeing your doctor will help them monitor your diabetes and make any needed changes to your treatment plan.
By following these tips, you can help manage your diabetes and reduce your risk of life-threatening and disabling complications. It's important to talk to your doctor about your individual needs and treatment plan.
Dr. Mian Javaid, Internal Medicine Hospitalist