In South Dakota we love to enjoy the warm summer months while we can. One way to do this is to grill our favorite foods and family recipes. Sometimes the foods we grill can be high in fat or sodium, especially if they are processed meats or contain added prepared sauces or rubs.
Grilling can be a healthy and quick way to cook food while also adding great flavor to any dish, but a few tips may help you to choose healthier foods to grill. Look for items that are not pre-marinated or pre-seasoned and choose lean meats with <300 mg sodium per serving. We also encourage you to try new grilling recipes this summer and experiment with different spices and herbs to bring out the natural flavor of foods without added salt.
Here are some healthy grilling recipes to try from the American Diabetes Association:
Citrus Grilled Shrimp with Spring Greens
A light and easy dish, this grilled shrimp offers a complex flavor profile.
Filet steak is low in fat and this recipe is low in sodium. The sweet potatoes pair great with the steak and you could add grilled vegetables for a balanced meal.
Chipotle Chili and Tea Rubbed Salmon
Aim to have fish twice each week for the heart healthy benefits of omega-3 fats.