A darting pet, hallway rug or late-night trip to the bathroom can quickly change from a nuisance to a life-changing fall experience. According to the Centers for Disease Control and Prevention (CDC), one of four older Americans fall each year, and a single fall doubles the chance of falling again.
“Falls are devastating to individuals and families. When an individual experiences a fall, it has a domino effect on their quality of life,” explained Leacey Brown, MS, chair of the South Dakota Falls Prevention Coalition. “Beyond the challenges from recovering from the falls, older adults who have experienced a fall often develop a fear in falling again.”
In South Dakota, 37% of people are afraid of falling: a legitimate concern as the state rated third in the nation for most fatalities from falls. For Americans 65 and older the CDC reported falls as the leading cause of fatal accidents and 3 million are treated in emergency departments for fall injuries each year.
“People tend to believe falls are a normal part of getting older.” Leacey expanded. “Many have a misplaced belief that reducing their level of physical activity will prevent a fall. What we know is lack of physical activity increases the risk of a fall and contributes to a vicious cycle.”
At Prairie Lakes Healthcare System, we believe that "movement is medicine". If you have experienced a fall, our team of therapists in Prairie Lakes Rehabilitation Services are available to customize a treatment plan to get you back on your feet.
In order to improve your safey in and around your home, download the Fall Prevention Safe Home Checklist and ask your family or caregiver to assist you in removing obstacles or adding simple safety measures that can decrease your chance of a fall.
South Dakota Falls Prevention Coalition is working to increase awareness among those at risk for falling while also providing information and support to their caregivers. If you, or somebody you know may be a fall risk, contact your doctor and ask for fall prevention resources available in your area. In addition, speak with your family and/or caregivers about your concerns and ask them for assistance and guidance.