With a new year beginning, it's the perfect opportunity to begin following a healthier lifestyle!

Change your lifestyle, change your eating habits, change your attitude and change your life! Classes start Tuesday, January 14th with weekly one-hour session to be offered each Tuesday at 12:00 p.m. or 5:00 p.m. Register on or before January 6th and receive $20 Early Bird discount.

Core4 by Sodexo is based on the principle that effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle. During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to train you to improve your eating habits, lifestyle, and activity choices- for good! 

The 12-Week CORE4 Schedule: 

• • Week 1: Individual Appointment with a Registered Dietitian
  • Week 2: Getting Started
  • Week 3: Taking Control - Behavior Modification
  • Week 4: My Plate Portion Sizes and Label Reading
  • Week 5: Meal Planning and Dining Out
  • Week 6: The Power of Exercise
  • Week 7: Chosing Wisely - Fat, Cholesterol and Triglycerides
  • Week 8: Chosing Wisely - Carbohydrates and Fiber
  • Week 9: Chosing Wisely - Protein, Stress, Sleep, Hydration
  • Week 10: Chosing Wisely - Vitamins and Minerals
  • Week 11: Grocery Store Tour
  • Week 12: Moving On

Session Meeting Times and Locations:

There are two sessions available so that you can choose which one best suits your schedule. Each class will be one hour long. 

• Sessions start on Tuesday, January 14th
• Tuesdays at 12:00 p.m. or Tuesdays at 5:00 p.m. 
• All classes will be held in the West Conference Room

The program is limited to 10 attendees per session, so be sure to get registered soon before they fill up!

 Additional Details

To enhance your Core4 experience, we are now offering the use of the PLHS Cardiopulmonary Rehab gym with healthcare staff assistance. More information will be shared at the first Core4 class.

Body Composition Analysis (BCA)

This analysis is based on an individual’s personal information using weight, height and age. The BCA shows the composition of your body in terms of fat, muscle, and water content. This can help you concentrate on losing body fat and increasing muscle mass instead of just focusing on losing pounds. A body composition analysis is completed at the beginning and the end of this 12 week program.

Register Today!

WATERTOWN, S.D. – December 16, 2024 – Prairie Lakes Healthcare System (PLHS) presented a $50,000 contribution to the "Sam Off the Streets" campaign, spearheaded by Watertown Cares to support operational costs for 612 Flats, an emergency housing facility in Watertown which also provides case management for those experiencing homelessness.

PLHS initially pledged up to $25,000 in matching funds, successfully inspiring community giving alongside the Watertown Area Community Foundation’s $11,000 challenge grant. At the campaign’s conclusion, Prairie Lakes generously contributed an additional $25,000 to further strengthen this vital initiative. In total, the campaign was able to raise over $110,000 for Watertown Cares.

“The success of this campaign underscores our unwavering commitment to community health and well-being,” said John Allen, CEO of PLHS. “Emergency housing is a critical component of a healthy community, and we are proud to support this life-changing effort.”

The campaign featured Watertown Cares Board Member Sam Mooney camping in a tent for 36 hours, raising awareness about homelessness. Thanks to overwhelming community support, the campaign exceeded its goals and highlighted the collective power of local organizations working together.

"Watertown Cares is grateful for the generous contribution and partnership in this vital mission,” said Beth Lalim, Executive Director of Watertown Cares. “It will make a tangible difference in the lives of individuals and families facing homelessness. Together, we are building a community of care and compassion."

Prairie Lakes Healthcare System remains dedicated to fostering partnerships that address critical needs and support vulnerable populations in the Watertown region.

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Prairie Lakes Maternal Child Health is excited to introduce the new Prairie Lakes Baby Café - a free and informal breastfeeding support group offering ongoing professional lactation care and intervention. The Baby Café will be available every Tuesday starting January 7th, 2025 from 10:00 a.m. to 1:00 p.m. in the MCH (Labor & Deliver) waiting area.

The Prairie Lakes Baby Café is a welcoming space for expecting and new moms to connect. They can enjoy complimentary snacks and beverages while receiving guidance from certified lactation counselors. Whether you need help with latching, baby weigh-ins, or simply want to share experiences with other moms, the Baby Café is here to support all moms on their baby journey. No appointment is necessary—just drop in!

Understanding the Benefits, Challenges, and Basics of Breastfeeding

Baby Café USA is a nationwide, non-profit organization coordinating a network of licensed U.S. Baby Cafés. Communities across the U.S. are implementing the Baby Café model in efforts to reduce health disparities and help mothers realize their breastfeeding goals.