Health & Wellness Blog
Headaches: A Common or Complex Problem?
Thursday, November 03, 2022
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Health & Wellness Blog
A headache is a very common condition that almost every person has experienced at least once in their lifetime. It’s most described as a throbbing pain in your head that seems like it won’t stop and seems to hinder your thoughts and actions. Despite being prevalent in society, headaches can…
October is Breast Cancer Awareness Month and Prairie Lakes Cancer Center is Here for You
Monday, October 24, 2022
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Health & Wellness Blog
October is Breast Cancer Awareness Month - a time to raise awareness of the rates, symptoms, diagnosis, and treatment of the most common form of cancer among women in the U.S. According to the CDC, 31% of cancers in American women is breast cancer- accounting for over 287,000 new cases…
Cooler Weather Not Only Brings Colds and Allergies - But Sinusitis Too!
Monday, October 17, 2022
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Health & Wellness Blog
Not only does Fall bring cooler days, turning leaves, and crop harvesting, but unfortunately it also brings cold and flu, allergies, and sinus infections. What is Sinusitis? Sinus infections, also called sinusitis, occur when the lining of the sinuses become inflamed. These infections often occur after a viral cold, allergy…
Sherri Sellers Chats with KWAT About the Importance of Grief Support
Thursday, October 06, 2022
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Health & Wellness Blog
Sherri Sellers, Spiritual Care Coordinator at Prairie Lakes Healthcare System, sat down with KWAT to share the benefits of grief support and why it is so incredibly important to get support while you're grieving - you don't have to go through it alone, nor should you. Sherri felt called by…
September is Pulmonary Fibrosis Awareness Month
Thursday, September 22, 2022
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Health & Wellness Blog
September is Pulmonary Fibrosis Awareness Month, but what actually is Pulmonay Fibrosis? Haley Ellis, CNP - Pulmonology shares her insight: Pulmonary Fibrosis is a disease of the lungs that is caused by inflammation and scarring of the tiny air sacs in your lungs called alveoli. These tiny sacs are where…
September is Prostate Cancer Awareness Month
Tuesday, September 13, 2022
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Health & Wellness Blog
Excluding skin cancer, prostate cancer is the most common cancer in American men. In 2022, the American Cancer Society estimates there will be 268,000 men diagnosed with prostate cancer and 34,500 deaths as a result of the disease. Several studies have suggested that early detection and treatment may prevent deaths…
Three Ways to Optimize Student-Athlete Performance
Tuesday, September 13, 2022
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Health & Wellness Blog
Fall sports are underway and athletes are excited to compete this year. Daily focus on nutrition, hydration, and rest are ways in which athletes and parents can help achieve optimal performance both on and off the playing field. NUTRITION The body needs energy in order to perform. Adolescent athletes need…
Labor Day Recipe: Chipotle Chicken Quinoa Burrito Bowl
Tuesday, August 30, 2022
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Health & Wellness Blog
There is no laboring over this quick, delicious and nutritious recipe! Just because tomorrow is a national holiday, doesn't mean you should take a day off from your healthy lifestyle. This tasty treat will delight the entire family and also help you to stay on track toward your health and…
Back to School Vaccination Checklist
Friday, August 19, 2022
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Health & Wellness Blog
As families throughout the Watertown area start to prepare to send their children back to school for the 2022-2023 school year, it is also a good time to schedule routine vaccinations to ensure your family is safe all year long. With school back in session, we must remain diligent in…
Core 4 Program by Sodexo, Gain a Healthy Lifestyle-Early Bird Discount until 9/4
Thursday, August 18, 2022
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Health & Wellness Blog
Change your lifestyle, change your eating habits, change your attitude and change your life! Core4 is offered in two different one hour sessions. One at 12pm and one at 5:30pm every Tuesday starting September 13th. Effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle.…
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