Health & Wellness Blog
The Right Kind of Help for Lymphedema
Tuesday, August 25, 2020
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Health & Wellness Blog
Lymphedema is a persistent buildup of tissue proteins, fluid, and inflammation of an extremity that causes swelling. This abnormal accumulation of fluid can be caused by developmental abnormalities of the lymphatic system (primary lymphedema) or damage of the lymphatic system. Damage can be caused by the removal of lymph nodes…
Does hurt equal harm after surgery?
Tuesday, August 18, 2020
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Health & Wellness Blog
The nervous system is comprised of approximately 400 nerves that are all connected like a series of highways and functions as our body’s living breathing alarm system. When the alarm system is triggered, pain is produced to grab our attention so that we can take action or get help. This…
Helping Athletes Be Their Best
Tuesday, August 04, 2020
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Health & Wellness Blog
Keeping yourself in good physical condition is an important part of competing in sports and enjoying recreation activities. Physical therapists and Athletic Trainers work together at Prairie Lakes Rehabilitation Services to help student athletes be their best. "A physical therapist with a special interest in sports medicine often evaluates and…
Recover at home with physical therapy
Friday, July 31, 2020
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Health & Wellness Blog
Physical Therapy is a healthcare profession that seeks to improve the mobility, function, and quality of life through specialized techniques, modalities, exercises, and education in a variety of locations including in your own home. A Home Health Physical Therapist works closely with you, your family and caregivers, and doctor. Goals…
Inner Ear Crystals, Vertigo, and Dizziness
Wednesday, July 22, 2020
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Health & Wellness Blog
Imagine rolling over in bed and suddenly the room begins to violently spin. As you lay there and try to regain your focus, within a minute or so, the sensation stops. This is one of the ways that an individual describes the symptoms of vertigo. Benign paroxysmal positional vertigo (BPPV)…
Getting Back to Activities with Occupational Therapy
Tuesday, July 14, 2020
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Health & Wellness Blog
Many people think occupational therapy refers to helping people find a job. In a sense they are correct. Occupational therapy helps people with the job of living and taking care of one’s self. Occupational therapists help individuals regain their level of independence to perform daily activities including eating, dressing,…
Would Aquatic Therapy Help Me?
Thursday, July 09, 2020
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Health & Wellness Blog
The HydroWorx 2000 Series aquatic therapy pool is a part of Prairie Lakes Rehabilitation Services in Watertown. The therapy pool is designed to reduce pain, improve range of motion and enhance rehabilitation outcomes. Stacey Thury, Physical Therapist and Kristine DeBerg, Physical Therapy Assistant answer some frequently asked questions (FAQs) during the video below. Therapy Pool…
Protect Your Family from West Nile
Tuesday, June 30, 2020
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Health & Wellness Blog
Mosquitos really become a bother in the middle of summer and we begin to worry about the West Nile Virus. How can you get rid of these pesky mosquitos and reduce your risk of West Nile Virus transmission? Here are some tips from the South Dakota Department of Health: Apply…
Salads and Sides with Sneaky Calories
Friday, June 26, 2020
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Health & Wellness Blog
Salads are often viewed under a health halo, but many come in large portions and are loaded with high calorie ingredients. Looking for salads that come with grilled or roasted meats, legumes as the protein source, or seafood rather than fried or “crispy” meats can cut down on added calories…
Rethink Your Drinks
Wednesday, June 24, 2020
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Health & Wellness Blog
While food choices are important, there's increasing evidence that many of us are also drinking our way to health problems. Often times sugary drinks such as Gatorade, juice, regular soda, sweetened tea, specialty coffee drinks, and energy drinks are consumed in larger amounts than water resulting in weight gain from…
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