Health & Wellness Blog
The Benefits of ACL C.A.M.P.
Monday, May 22, 2017
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Health & Wellness Blog
Dr. Tyler Turbak and I have completed the first round of ACL C.A.M.P. and were lucky enough to work with some pretty awesome kids during the 6-week injury prevention program. Attendance was high, the effort was great, and the kids seemed to have almost as much fun as Tyler and…
When to Know You Need Help at Home
Monday, May 15, 2017
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Health & Wellness Blog
As originally published in The Coteau Shopper According to the US Census Bureau, the number of people age 65 and older in the US is 47.8 million as of July 1, 2015. This group accounts for 14.9% of the total US population. As we age, people around us may begin to…
The Risk of Heart Failure
Tuesday, February 28, 2017
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Health & Wellness Blog
Do you know 6 million Americans live with heart failure? Heart failure is a chronic and progressive disease that means your heart isn't pumping well and is unable to provide the body everything it needs. Many are aware that heart failure is a cause of death for many Americans, but…
Twelve Weeks to a Healthier You
Thursday, December 29, 2016
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Health & Wellness Blog
This year keep your resolution going and change to a healthier lifestyle. Our Registered Dietitians will focus on boosting your overall health during a twelve week program, CORE4 TM. Whether it’s changing your eating habits, understanding your metabolism or tracking your progress, CORE4 TM is the multifaceted program that will…
Stretches to relieve muscles from sitting
Tuesday, December 13, 2016
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Health & Wellness Blog
Traveling far distances. Working at a desk. Binging on your favorite show. Spectating a game. All are examples when we are apt to sit for prolonged periods of time. It is important to remember to keep ourselves moving, most of us have heard that advice before. But when you need…
Break the Chain of Infection
Monday, October 17, 2016
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Health & Wellness Blog
There are many different germs and infections that can be spread from person to person. To prevent germs from infecting more people, we must break the chain of infection. How can you help break the chain of infection? -Wash your hands regularly, -Stay up to date on your vaccines (including…
Cholesterol - Why It Matters
Monday, September 26, 2016
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Health & Wellness Blog
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. Excess cholesterol can form plaque between layers of artery walls, making it harder for your heart to circulate blood. Plaque can break open and cause blood clots. If a clot blocks an…
Preventing Osteoporosis and Building Stronger Bones
Thursday, July 28, 2016
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Health & Wellness Blog
Osteoporosis is a disease in which bone density and quality of bone are reduced. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs. Genetic factors play a significant roll in determining whether an individual is at heightened risk of osteoporosis. The…
Testosterone Q&A
Wednesday, June 22, 2016
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Health & Wellness Blog
Dr. Henri Lanctin of Prairie Lakes Urology Clinic has answered common questions regarding Men's Health: Is there a relationship between testosterone level and overall health in men? What is testosterone? Testosterone is the male sex hormone that has an impact on sexual development and function, muscle strength, bone density, and…
Health and Fit Tips
Thursday, June 09, 2016
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Health & Wellness Blog
As a physical therapist, I do my best to adopt healthy habits because of my position to serve as an advocate and role model for my patients. You may ask yourself “What exactly is a “healthy” lifestyle and where/how do I begin making changes?” Listed below are some basic recommendations…
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