Everyone is told that exercise is important for their health, but what if you have a busy schedule and can’t fit in an hour-long gym session? Or what if you can’t physically run or do intense workouts? Or if the costs and commitments of a gym membership keep you away from trying? There is still a way to get the benefits of exercise in a low-impact and low-commitment way: walking. Whether it's walking outside, in the house, or in the gym, all of these methods can provide a good workout.
Walking daily has numerous health benefits. The most widely known benefit is weight reduction or maintaining a healthy weight. However, walking can also improve heart health, reducing the risk of stroke and heart disease. It can reduce stress and increase energy. Walking has been linked to improved mood, mental health, and sleep.
Studies have shown that walking improves brain function, such as memory, creativity, and cognitive performance. Walking is a weight-bearing exercise that helps strengthen bones and reduces the risk of osteoporosis. Additionally, walking has been shown to decrease the risk of many chronic diseases, such as obesity, diabetes, and certain cancers.
The recommended daily amount of walking can vary based on a person's age, gender, and fitness ability. Adults should aim for at least 30 minutes of walking per day, 5 days a week, or 150 minutes of moderate-intensity physical activity per week. This equates to about 30 minutes of walking per day, 5 days per week. These recommendations are just general guidelines, as they can vary depending on an individual’s personal abilities and needs.
Overall, walking daily is a simple and effective way to improve your physical and mental health. It's an easy and accessible form of exercise that can be done by people of all ages and fitness levels.
Dr. Mian Javaid, Hospitalist