Health & Wellness Blog
Spring Is Here and So Are Allergies
Monday, May 02, 2022
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Health & Wellness Blog
Not only does spring bring warmer days, pretty flowers, and greener trees, but unfortunately it also brings high pollen counts and wet weather. Understanding allergies is the first step in learning how to manage them. Allergic Rhinitis Allergic Rhinitis is an inflammatory disorder of the lining of the inside of…
COVID-19 Booster Shot Associated With Reduced Risks And Increased Immunity
Monday, April 11, 2022
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Health & Wellness Blog
Have you received your COVID-19 vaccinations? One dose? Second dose? Booster dose? Second booster dose? According to the South Dakota Department of Health (SDDOH) on April 6, 2022: 72% of the population have received 1 dose of the COVID-19 vaccine. 59% of the popoulation have completed the COVID-19 vaccination series.…
Are You Eligible For a COVID-19 Vaccine Booster?
Monday, April 11, 2022
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Health & Wellness Blog
Are you eligible for a COVID-19 vaccination or booster? Pfizer-BioNTech Can be administered for ages 5 and above. The second dose can be given 3-8 weeks apart depending on your age. Booster doses are recommened for ages 12 and above at least 5 months after the second dose and can…
Staying Local for Your Joint Replacement Journey
Thursday, April 07, 2022
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Health & Wellness Blog
Are you considering or planning on having a joint replacement surgery? If so, let the experienced staff at Prairie Lakes Healthcare System assist you in making sure your Total Joint Journey is a positive one from start to finish. Our therapy staff works closely with the highly-skilled surgeons at Glacial…
Mindful by Sodexo is Coming Back to the Café
Thursday, March 17, 2022
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Health & Wellness Blog
The Sodexo dietitians at Prairie Lakes Healthcare System are excited to re-introduce the Mindful by Sodexo program back into the Café to offer healthy nutrition options. Mindful nutritional criteria considers calories, total fat, saturated fat, trans. fat, cholesterol, sodium and fiber. Our robust approach includes everything from full plates with…
3/14 is Pi or "Pie" Day
Wednesday, March 09, 2022
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Health & Wellness Blog
The Sodexo Dietitians are celebrating Pi "Pie" Day with this delicious and nutritious recipe! Chocolate Carmel-Peanut Crunch Pie Ingredients: 2 tablespoons butter, softened 2 tablespoons creamy peanut butter ¼ cup packed brown sugar 1 large egg white ½ teaspoon vanilla extract 1/3 cup all-purpose flour ½ cup quick cooking rolled…
Five Things to Know About Colonoscopies
Monday, February 28, 2022
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Health & Wellness Blog
1. Colonoscopies are recommended at the age of 45. According to The American Cancer Society, 1 in 24 people will develop colon cancer. However, with on-time screening, it is preventable, treatable, and beatable! Gold standard routine screening is a colonoscopy. The American Cancer Society recommends colon cancer screenings to start…
Heart Disease: Know Your Risks
Thursday, January 27, 2022
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Health & Wellness Blog
In the United States, heart disease is the leading cause of death in men and women. It is responsible for over 600,000 deaths annually, which further breaks down to an alarming 1 in 4 deaths (Centers for Disease Control and Prevention [CDC], 2021). Heart disease does not discriminate; it can…
Heart Healthy Diets in 2022
Tuesday, January 04, 2022
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Health & Wellness Blog
Heart disease is the leading cause of death in men and women in the United States, resulting in approximately every 1 in 4 deaths. Poor lifestyle choices can increase the risk of developing heart disease. Get a good start on your New Year’s resolution by creating heart healthy habits to…
Core 4 Program by Sodexo, Gain a Healthy Lifestyle-Early Bird Discount until 1/4
Monday, December 27, 2021
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Health & Wellness Blog
Change your lifestyle, change your eating habits, change your attitude and change your life! Effective weight management isn’t just about losing pounds. It’s about gaining a healthier, more rewarding lifestyle. During this twelve-week program, our Registered Dietitians will focus on boosting your overall health, relying on proven scientific methods to…
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